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Ultimate Kettlebell Workouts for Beginners

Ultimate Kettlebell Workouts for Beginners

  • Communiqué de 04/12/2012
  • Film et TV Genre Health & Fitness
  • Format de médias DVD
  • Veuillez prendre note. Sauf indication contraire, tous les BLU-RAY sont des zone A et tous les DVD région 1 encodez. Avant d'acheter, veuillez vous assurer que votre matériel peut lire ces régions. Pour plus d'informations sur le codage de la région, cliquez sur le lien ci-dessous :
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DVD 
Prix: 12,08 €

Product Notes

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25 minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy to learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You'll see and feel results in no time!

Description

Titre: Ultimate Kettlebell Workouts for Beginners
Genre: Health & Fitness
Studio: Acacia
Date de sortie: 04/12/2012
Format de médias: DVD
UPC: 054961894994
Moment de l'exécution: 79 minutes
Year of Release: 2012